Standing Dumbbell Press

About the Standing Dumbbell Press

Type: Compound
Level: Beginner
Muscle Groups: Shoulders, Triceps
Equipment: Dumbbell

VIDEO: How To Do Standing Dumbbell Press

 

Standing Dumbbell Press Instructions

1. Select a pair of dumbbells and stand upright with your legs apart by shoulder-width.

2. Raise the dumbbells to about shoulder level, twisting your arms so that your palms face forwards.

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