About the Stiff Leg DeadliftsType: Compound |
VIDEO: How To Do Stiff Leg Deadlifts
Stiff Leg Deadlifts Instructions
1. Stand with your legs slightly bent and shoulder width apart. Place the barbell over the top of your shoelaces. Push the hips back and bend over until your top half is parallel with the floor(Imagine a hinge at your hip and bend forward.