Sumo Deadlift

About the Sumo Deadlift

Type: Compound
Level: Beginner
Muscle Groups: Hamstrings, Abs, Adductors, Calves, Forearms, Glutes, Lats, Lower Back, Quads, Traps, Upper Back
Equipment: Barbells

VIDEO: How To Do Sumo Deadlift


Sumo Deadlift Instructions

1. Stand with the bar across the top of your feet and legs spread rather wide apart.

2. Push your hips back and bend until your torso is almost parallel to the ground.

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