About the T Bar Machine RowType: Compound |
VIDEO: How To Do T Bar Machine Row
T Bar Machine Row Instructions
1. Stand upright with the bar positioned directly between your legs.
2. Use a v-grip handle, and place the bar into the notch of the v.
Best Bodybuilding Diets & Muscle Gain Supplements
About the T Bar Machine RowType: Compound |
1. Stand upright with the bar positioned directly between your legs.
2. Use a v-grip handle, and place the bar into the notch of the v.