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Busting The Myths Around Weight Training For Women

June 30, 2014 by Body Building Guide

There are many myths and stories around weight training for women. Like “Women shouldn’t do deadlifts”. Or “Don’t go heavy or you’ll become bulky”. Or even “Tone up with high reps and just a little weight”. By and large, most of this is stereotypical nonsense. And not all of it is spouted by lay people. … Read more

Categories Bodybuilding Tags weight training, weight training for women

Weight Training For Fitness And Muscle Building

June 21, 2014 by Body Building Guide

When a fitness coach or physical trainer recommends weight training for fitness and muscle building, understand that it is because you can tone your muscles, look better and reverse muscle loss due to aging through strength or resistance training. Each time you see someone looking toned and fit, the chances are high that their workout … Read more

Categories Workouts Tags weight training

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