About the Wide Leg Sit UpType: Isolation |
VIDEO: How To Do Wide Leg Sit Up
Wide Leg Sit Up / Frog Sit Up Instructions
1. The wide leg sit up is a variation of the sit up with the difference being in foot positioning to strengthen the core muscles.
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About the Wide Leg Sit UpType: Isolation |
1. The wide leg sit up is a variation of the sit up with the difference being in foot positioning to strengthen the core muscles.