Many bodybuilders are looking for the best pre workout supplement to help them with better workouts and enhance their results. Taking a supplement before you go to the gym can help you stay focused, driven and feel more energetic as you breeze through your routines. The ideal pre-workout supplements are taken around half an hour before you begin your exercise.
When you talk with other bodybuilders about taking a pre workout supplement, many will agree that they started seeing more impressive results only after they begin, and say they even worked out harder from that time. The nice thing about taking the best pre workout supplement is that you don’t add on unnecessary fat, won’t have to worry about meeting your dietary calorie requirements and add more muscle than you can by just regular eating alone.
The list of benefits from taking a pre-workout supplement includes:
* more energy
* greater stamina
* increased strength (both mental and physical)
* faster recovery
* capacity to handle longer and tougher workouts
So if you’re motivated and eager to build your dream body, here are some of the best pre workout supplement products that can help you maximize your workouts. They will help you sustain high intensity exercise for longer durations.
Nutrient Supplements
Just like you fill your tank with gas before driving on a long journey, you need to fuel up your body with calories and nutrients before beginning a workout session.
You’ll need both proteins and carbs. A full meal 60 to 90 minutes before a workout and a protein shake just as you head out to the gym can provide you with that extra boost of branched chain amino acids to build muscle. Whey and casein protein are the best forms of protein supplements.
Fast digesting carbohydrates are also helpful. They make your body release insulin which enhances the speed at which muscle cells take up nutrients including glucose from the blood.
Strength Boosting Pre Workout Supplements
In the short term, three energy boosting pre workout supplements are useful.
Creatine increases muscle fluid content which keeps you from feeling sore after a workout.
Beta-Alanine is an amino acid that increases muscle strength and endurance. It is broken down in your body to carnosine, which is eagerly taken up by muscle cells.
Cordyceps is a Tibetan fungus that can give your body a jolt of energy through its effect on the ATP cycle.
Energy Boosting Supplements
By stimulating your brain and giving you extra motivation to workout, these energy boosters can help you gain more value from every workout.
Caffeine, in the dry form, can increase energy and strength. It also blunts the pain of weight lifting.
Branched chain amino acids like leucine, valine and isoleucine are also easily absorbed and delivered directly to muscles, helping repair and develop muscle fibers following a tough workout.
Yohimbe is a plant extract that breaks down stored fat and uses it for energy during exercise.
Pump Boosting Supplements
Muscle pump boosters like arginine, an amino acid that’s converted in the body to nitric oxide (NO), citrulline, and agmatine sulfate are all nitrogen rich nutrients that are actively pumped into myofibrils during a workout. By replenishing muscle stores and helping repair damaged or weak muscle fibers, these can help you build muscle rapidly.
Fat Burning Pre Workout Supplements
Any workout that is designed to build muscle will also, simultaneously, break down body fat stores and convert it into energy which is used by exercising muscles. The best pre workout supplements will speed up this process, providing your body with extra energy to workout better.
Raspberry Ketones are responsible for increasing metabolic rate and breaking down fatty acids from adipose tissue stores.
Capsicum or capsaicin, a pre workout supplement derived from chili pepper, also helps you burn off more calories by speeding up metabolic rates.
Green coffee bean extract is another fat burner that works synergistically with caffeine.
Brain Boosting Supplements
The best pre workout supplement will also increase brain activity that helps you focus better and engage in more intense workout sessions.
Tyrosine is an amino acid that makes you feel happier (and even boosts sex drive!). It releases hormones and chemicals within your nervous system like dopamine and epinephrine, giving you a jolt of energy that will last through the workout session.
Phenylethylamine is another amino acid breakdown product which releases serotonin and dopamine within the nervous system.
Choline is a nutritional supplement taken before workouts to help muscle contraction and brain activity.
So, Which Is The Best Pre Workout Supplement?
There is no single answer to this question. If you check out various bodybuilding sites and resources, you’ll find each coach or trainer has a different collection of favorite “best pre workout supplement” products.
The best suggestion is to try out one of the recommended brands or products and see if it works well for you. If it does, stick with it. If you don’t notice a significant improvement in your workouts, abandon it and try another. Don’t overdo it and load yourself with too many supplements. After all, even the best pre workout supplement is only meant to enhance your natural bodybuilding efforts. Following a program like “Muscle Gaining Secrets 2.0” along with the right supplements can produce dramatic results.