A Close Look At Mike Westerdal’s Muscle Building Program
Click here to Unlock Your Hip Flexors now*
Are you looking to build muscle?
Let’s take a look at the best way to do it safely – and build your physique, gain weight, add muscle mass and look strong.
One of the most popular goals is to gain muscle.
Millions dream of building lean muscle naturally, but are worried about the harmful effects of dangerous bodybuilding supplements, steroids and banned or untested drugs used for bulking up. What they want is a simple, safe way to gain weight and build muscle.
So, How To Gain Muscle?
There are just 2 “secrets” to gain muscle safely and surely…
- Nutrition and
- Exercise
Effective bodybuilding workouts include lifting weights and following exercise programs that stimulate muscle growth and improve strength by placing the ideal amount of strain on specific muscle groups. For this, you should know about the correct type of exercise and supplement this by eating carefully chosen foods.
Not everyone succeeds at muscle building right away. You’ve probably tried and failed a few times. And this leads to wondering whether there are secrets to “Unlock Your Hip Flexors” nobody’s telling you about, tips that only world class athletes and bodybuilders have heard about.
That’s poppycock! Most of these “secrets” are really scientific, logical and experimentally tested techniques, such as the ones explained in detail by Mike Westerdal in Unlock Your Hip Flexors.
Who Is The Coach Behind Unlock Your Hip Flexors?
Mike Westerdal, a well-known and popular fitness advisor and coach, is sharing his proven bodybuilding tips and advice in an exclusive membership site called “Unlock Your Hip Flexors”
You’ll get unlimited access to a collection of exercises and effective bodybuilding workouts that are designed to help anyone (even an ectomorph or ‘hard gainer’) to bulk up with muscle gain.
In this Unlock Your Hip Flexors review, we’ll analyze this program and take a critical look at all the methods of gaining muscle through improved nutrition and resistance training that Mike Westerdal teaches. The program is founded on seven anabolic factors to assist muscle flexibility, and depends mainly on 4 big groups of effective bodybuilding workouts to unlock those critical muscle groups including the psoas so that you can easily perform other workouts that accelerate muscle gain.
What’s Inside UYHF?
“Unlock Your Hip Flexors” has a wealth of bodybuilding information, including:
- specific bodybuilding workouts
- customized programs for skinny folks
- anti-inflammatory diet manuals to heal your body and cut fat
Unlock Your Hip Flexors – Here’s What It’s About
Ectomorphs or ‘hard gainers’ who have failed at earlier efforts to gain muscle and develop their physique will find much to cheer about in UYHF. These individuals who find it hard to gain weight or add muscle must adopt a different approach than the rest for whom just about any bodybuilding program works.
Hard gainers fail with conventional bodybuilding workouts because of their body’s constitution, and all they end up doing is adding some weak flesh that quickly disappears once they stop exercising. Worse, the workout regimens they follow often lead to serious injuries and damage.
UYHF helps by loosening up and unlocking your hip flexor muscles, making your body more flexible so that you’ll handle weight and strength training workouts without injury, pain or struggle.
A Concept Called Sequential Flow Method
The Unlock Your Hip Flexors advantage comes from a principle known as “Sequential Flow Method”. What this means is that exercises progress in a specific order, as well as the load or weight you lift.
If you look at how most bodybuilders visiting the gym behave, they hardly ever make a detailed plan for how they intend to gain weight and build muscle. Instead, they just do random exercises without setting any targets or even following a specific exercise plan.
But when you just get to the gym and start lifting, and keep going until you tire out, all you’ll do is burn off calories and wear yourself out. You might even hurt yourself or throw out your back. That’s likely because your hip flexors are taut and get strained or sprained during heavy deadlifts.
That’s when you’re tempted to give up. Your body’s sore. You don’t see any change. And it’s hard to motivate yourself to keep going.
Without a system and a strategy, your bodybuilding efforts are doomed to fail.
Sequential Flow Method exercising helps in this situation. It prescribes an orderly workout routine that makes sure that you push your muscles to their limit without going beyond it… so you’ll force them to grow and become stronger.
Then, when you increase the load and stress on them again in the next step, they will be able to take it on – and become even bigger and stronger by increased weights and reps.
How Important Is Cycling?
No, I don’t mean getting on a bicycle and riding for exercise. Cycling is another concept that’s at the core of Unlock Your Hip Flexors and involves taking a break from ‘static stretching’ to a more dynamic form of hip flexor exercises which give your muscles time to recover and regain strength.
This system is also known as “PNF or dynamic stretching” and has its foundation based on medical research. These mobility exercises can help you put on muscle mass without getting hurt. If you exercise to the point that your muscle cells get damaged, then the cells get inflamed and even die, resulting in healing by scarring. This tissue becomes weak and flabby, resulting in weaker muscles. And if you get badly injured, you won’t be able to work out.
PNF or Dynamic Stretching avoids this happening, so that your muscle gain pathway is smooth and steady.
Motivation Matters
No Unlock Your Hip Flexors review will be complete without a look at the motivational component of training.
It’s obvious that for any program to succeed, you must stick with it for long enough. But it’s often difficult for people, especially hard gainers, to be patient until they see results.
Unlock Your Hip Flexors is tailored to avoid dropouts. It is only 10 exercises that you’ll do for a course that’s 12 weeks long, and simple to follow. You won’t experience any pain, discomfort or injury. And the best part is that early results encourage you to keep on exercising.
This rapid and sustained progress is no accident. The bodybuilding workouts are especially designed to achieve this end.
Train Just Enough
It’s unavoidable in any muscle gaining program that you will exercise regularly. In Unlock Your Hip Flexors reviews, you’ll learn that each hip flexor muscle group is exercised frequently. But the unique feature is that instead of blindly loading your body with plenty of exercise, the UYHF program thrives on low volume exercise with the emphasis on loosening and stretching those taut muscles.
That’s what makes you flexible enough to truly build muscle mass.
Bench presses, lifts and squats promote muscle growth. Aerobic exercise and multiple reps of lighter exercise isn’t quite as effective at adding bulk. And with only two workouts every week, you leave enough time for your muscles to recover from the stress, which encourages growth and strength gain.
(See how, throughout this Unlock Your Hip Flexors review, the emphasis is on how the program eventually helps you gain muscle and strength? That’s the biggest strength of UYHF)
Eating Right For Bodybuilding
In any Unlock Your Hip Flexors review you’ll see glowing praise about how much attention is paid to eating right for building muscle. By having a specialist in exercise nutrition to guide you, you’ll find it easy to eat the right amount of calories and protein that ensures your body has enough energy and building blocks for muscle growth.
Among other things, you get advice about:
- what to eat more of
- how to consume the required calories
- when to eat for best results
- foods to avoid and the reasons why
And Then, There Are Surprises
You’ll be shocked at some of the advice you’ll get in Unlock Your Hip Flexors – because Mike Westerdal is a contrarian in some ways. You’ll hear about some exercises you’ve never seen before at all on the recommended list of effective bodybuilding workouts.
Mike also explains why sprinting helps build muscle – and as you read his reasoned analysis, you’ll start seeing why other programs didn’t work quite as well as you hoped for… and will appreciate the Unlock Your Hip Flexors approach.
My Unlock Your Hip Flexors Review
Mike Westerdal’s bodybuilding program is designed to help ‘hard gainers’ or ectomorphs achieve a ripped, muscular physique, and the effective bodybuilding workouts are designed for skinny guys who desire a rugged, muscular look.
If you want to gain weight, add muscle and appear strong and jacked, then this is the program for you!
Most Unlock Your Hip Flexors reviews emphasize the helpful bonuses and extras included in the package like:
- a booklet on how to Unlock Your Tight Hamstrings
- Meal plans that help you build muscle
- A 7 day anti-inflammatory diet manual
- Muscle building exercises video tutorial
- Private access to trainers for Q&A
All in all, this Unlock Your Hip Flexors review has been solidly positive. But there’s a minor shortcoming, which is the exercises are all presented in the form of “text, diagrams and videos”.
It’s hard for a beginner to understand complex lifts from just photos and images. Video tutorials are helpful in gaining correct form and avoiding injury. But sometimes, having a physical trainer by your side to guide and instruct is what works best. Short of that, UYHF is the next best thing possible. Plus there’s an excellent support forum where you can ask questions of experts.
Speaking broadly, there’s no question that Unlock Your Hip Flexors delivers on the promise of helping you enjoy better flexibility which in turn helps you bulk up with muscle gain rapidly and reliably. Everything in the program is packaged and presented nicely, in a convenient manner that makes it easy to follow and embrace.
In 12 weeks, if you follow the guide, you’ll have a better physique and improved muscle mass – no question about it!
The Unlock Your Hip Flexors program comes highly recommended. For the asking price, it’s a great deal.
What Do You Get In The Package?
The Unlock Your Hip Flexors course has bodybuilding workout routines, a diet manual, and whatever more you need to build more muscle. You get:
- Module 1 – Training Manual
The core training component ebook which reveals Unlock Your Hip Flexors to launch your training. - Module 2 – Workout Logs
Print them out to easily record your progress. Having them handy will help you find 45 minutes 3 times/week to do the exercises. - Module 3 – Nutrition Guides
An itemized list with the details of calories required, and which meals provide them. - Module 4 – DVD Video
A collection of 10 easy-to-perform exercises, with instructions on the correct form to target the hard-to-reach psoas muscle.