A lot of folk are interested in the question on how to build muscle but very few are able to get the right answers. Here we will list basic mistakes that most beginners commit.
Combination Exercises
Many budding body builders spend hours in the gym pumping iron with no noticeable results. While they are doing dozens of biceps curls others spending much less time doing strength show much more dramatic results. List out all the exercises you are currently doing and the number of reps per exercise when working on how to build muscle.
The most effective muscle building exercises are those that work more than one muscle group like squat and push ups. Isolation exercises like bicep curls should not take up more than 40 percent of your exercise schedule.
Avoid Other Sports/Activities
You may love to play soccer in your spare time or love to play basketball during lunch hour. But these activities seriously impair muscle growth. After a strenuous muscle strengthening session body needs rest and fuel in the form of good nutrition to help grow muscles. By playing extra stress on the body when it should be resting you are taking away the calories and body rebuilding time.
Avoiding Tobacco and Alcohol
Loads of bodybuilding enthusiasts smoke and consume alcohol and wonder why their muscles are not bulking up. Any how to build muscle manual will tell you that smoking introduces carbon monoxide into your system which prevents oxygen from reaching the muscles.
Muscles need oxygen to contract when working out. When starved of oxygen they are not able to work as efficiently as they should. Alcohol cover your abs with layer of fat. They lower your testosterone inhibiting muscle growth. Avoid all smoking and drinking if you hope to build muscles.
Eat Muscle Building Foods
Do not starve when trying to build muscle. Eat right after a workout session as this is the time that the body has depleted its glycogen level and is looking for food to repair and rebuild muscle tissue. If you do not supply it with food then it will start breaking down the muscles. Eggs, chicken, turkey, milk, fish, protein shakes, avocados, bananas, fresh fruits and vegetables, whole grains are some of the foods that you should include in your daily diet.
Sleep Adequately
It is during sleep that repair and rebuilding of muscle tissue takes place. You need to get 8 hours of sleep to help your body to rest and muscles to grow. So, don’t neglect that beauty sleep.
Avoid Sugary Drinks
Sugary and fizzy drinks like juices and sodas fill you system with zero nutrition calories which can not help in building muscles. Your muscles needs high quality proteins and essential fats and minerals to grow. If you keep them well-fed with quality food then you will see dramatic results. Avoid empty calories that come with sodas, colas and sweetened artificial juices.
Drink Enough Water
Drink plenty of water as it forms a key constituent of muscles and every tissue of our body. A major portion of our body is made of water. So, when building muscle you need to drink plenty to keep it replenished.
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